The facts of a positive impact on health and physical activities.

It is commonly acknowledged in the science community that physical activity and exercise exert a positive impact on many aspects of health.

Physical activity can prevent many major illnesses. Evidence shows that regular exercise can:

• promote healthy blood sugar levels to prevent or control diabetes
• promote bone density to protect against osteoporosis
• reduce the overall risk of cancer
• increase levels of HDL or "good" cholesterol -reducing the risk of developing heart disease
• lower high blood pressure-reducing the risk of developing heart disease
• boost the immune system
• boost self-confidence and help prevent depression
• in combination with a balanced diet, help to maintain a healthy weight