Welcome to blogdindateJa

Selasa, Februari 24, 2009

The facts of a positive impact on health and physical activities.

It is commonly acknowledged in the science community that physical activity and exercise exert a positive impact on many aspects of health.

Physical activity can prevent many major illnesses. Evidence shows that regular exercise can:
  • promote healthy blood sugar levels to prevent or control diabetes
  • promote bone density to protect against osteoporosis
  • reduce the overall risk of cancer
  • increase levels of HDL or "good" cholesterol -reducing the risk of developing heart disease
  • lower high blood pressure-reducing the risk of developing heart disease
  • boost the immune system
  • boost self-confidence and help prevent depression
  • in combination with a balanced diet, help to maintain a healthy weight

Tiada ulasan:

Related Posts Plugin for WordPress, Blogger...